2019;29(5):461-465. Careers. 2017 Dec 14;12(12):CD009789. Collagen loss with age can cause increased tooth sensitivity and decreased tooth strength. Be the first to hear about exclusive offers and latest arrivals. The participants study took 15 grams (g) of collagen or a placebo pill per day. Your Collagen Supplement Causing Headaches Oliviero F, Ramonda R, Hoxha A, et al. Sports Med Open. Clifford T, Ventress M, Allerton DM, et al. Skin rashes. While we have no reports of ProT Gold users experiencing headaches or migraines after using our collagen products, preliminary research into the topic suggests that there may be a correlation between some collagen supplements and headaches., Whether collagen can cause headaches or not often is dependent on the person taking the supplement, the dosage, the type of collagen, and the supplement quality itself., If you suspect that your supplemental collagen can cause headaches or migraines, then exploring why you have this reaction and how to prevent it will be the first place to start., Before we get into whether collagen can cause headaches, lets look at the overall safety of collagen supplements in general., If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take., Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements., Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause., The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims., So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues., Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe (GRAS)., There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand., For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label., Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy., Something that should be recognized about collagen as a supplement is that it is natural. View abstract. official website and that any information you provide is encrypted Collagen supplementation is generally safe with no reported adverse events. Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, Knig D. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. View abstract. It is advisable to cautiously watch your collagen intake as excessive consumption often leads to some mild reactions. It is good to know that collagen can cause headaches for some users, but how can collagen cause headaches? 2022 Sep 16;11(18):2869. doi: 10.3390/foods11182869. Though this study is promising, more research is necessary to fully determine the positive effects that collagen may have on muscle growth. In a small study of 30 participants, half took 16 g of collagen tripeptide for 6 months. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Oikawa SY, Kamal MJ, Webb EK, McGlory C, Baker SK, Phillips SM. Complementary Medicine / Alternative Medicine, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/, https://www.ncbi.nlm.nih.gov/pubmed/25314004, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/, http://www.scielo.br/pdf/rbgg/v19n1/1809-9823-rbgg-19-01-00153.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23949208, https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12450, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/. Taking collagen peptides by mouth might slightly relieve pain and improve joint function in people with. If you buy through links on this page, we may earn a small commission Heres our process. Many people take collagen supplements to add more collagen to their diet. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Unauthorized use of these marks is strictly prohibited. 2021;20(1):188-194. For example, one small study had women take either calcium or calcium and collagen supplements for 1 year. However, it is important to understand what collagen and biotin are and what research is available to support these claims. 2022 Jun 17;9:926043. doi: 10.3389/fnut.2022.926043. Certain foods contain nutrients that are necessary for collagen production. Collagen is a protein that our body already produces, , so when taking it in a supplement form, you are replenishing your collagen stores with animal-based collagen., Beyond the product itself and ingredients, dosage can also impact, how safe it is to use collagen as a daily supplement, Digestive upset such as bloating and nausea, Allergic reactions and general collagen sensitivities, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time., However, one common trend we found in our research for this article is that the type of collagen and quality of the supplement itself contributes a lot to the, potential for side effects like headaches, It has been considered that collagen may cause headaches for some users because it can raise your calcium levels. Oxid Med Cell Longev. Int J Sport Nutr Exerc Metab. Ranchordas MK, Rogerson D, Soltani H, Costello JT. From arthritis, to skin health, to post surgery healing, a quality collagen supplement can do wonders for your body. J Dermatolog Treat. These preclinical and clinical observations argue for a strong link between migraine and the glutamatergic system, a link that is important to further characterize in an effort to better understand migraine mechanisms and deliver effective therapies. Mayo Clinic Q and A: Collagen and biotin supplements Porfrio, E. & Fanaro, G. B. View abstract. Amino Acids 2019;51(4):691-704. The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. Lis DM, Baar K. Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis. View abstract. View abstract. Aguirre A, Gil-Quintana E, Fenaux M, Erdozain S, Sarria I. J Diet Suppl. Collagen for Weight Loss Of those side effects, there has been a recurring theme among many collagen users asking: For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a, nutritional label, not a supplement label. This may cause a range of digestive issues including diarrhea, a general feeling of heaviness in the stomach, feelings of fullness, and heartburn. WebCollagen comprises about 60% of cartilage, a very firm tissue that surrounds bones and cushions them from the shock of high-impact movements; so a breakdown in collagen could lead to a loss of cartilage and joint problems. Kim HY, Lee JD, Lee YH, Seo SW, Lee HS, Kim S, Kim KB. 2020;12(3):618.View abstract. There are also claims that collagen may help prevent skin conditions such as acne. 2017 Nov 2;14(6):706-714. doi: 10.1080/19390211.2017.1310781. Collagen peptide supplements can however lead to dermatological, digestive side, and other side effects, particularly in products with poorly sourced ingredients. Select a condition to view a list of vitamins. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. Nutrients. Before After those 8 weeks, the women who took the supplement had higher elasticity and moisture levels. Collagen An official website of the United States government. Most people can take collagen supplements without Rheumatoid arthritis, lupus, dermatomyositis and scleroderma are autoimmune, connective tissue diseases known to damage collagen. In one scoop of peptide powder, you typically get 10 grams of protein and 40 calories, which is not a bad trade-off. Sports Med. When choosing your collagen peptides supplement, be sure its manufacturer hasnt been called out by the FDA. Part of this simply has to do with your individual body and the interactions it has with certain ingredients and substances., How much collagen you take, when you take it, and the combination of other genetic factors or medications you take can also influence the severity of the side effects you may experience when taking a collagen supplement., Through general anecdotal evidence, it does seem like collagen users often struggle with side effects, like headaches or bloating, when taking collagen supplements on a daily basis and when taking collagen in the whole form (i.e., bone broth)., Some of the most commonly reportedcollagen side effects may include:. J Med Food. Yes. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti Theres currently 80 approved peptide drugs worldwide. A 2016 animal study also found that collagen hydrolysate (also called collagen peptides) reduced fat cell size and weight gain in rats. Allergic Reaction. However, its important to ensure you do not have allergies or sensitivities to collagen and that you select a quality product in order to avoid unnecessary side effects. Effect of dietary supplementation with collagen hydrolysates on bone metabolism of postmenopausal women with low mineral density. A: Collagen and biotin supplements Peptides can help ease inflammation, repair damaged skin, and even out skin tone. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Sangsuwan W, Asawanonda P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. J Sports Sci Med. A person can also use collagen supplements while following a keto diet plan. Having, high levels of calcium in your blood is also known as hypercalcemia, and seems to be more predominantly an issue in women., Whether collagen can cause headaches or not is a great question to be asking, especially when trying to decide which supplements are right for you and your body. Can WebMD does not provide medical advice, diagnosis or treatment. anti-aging; collagen peptides; fragmentation; glycosaminoglycan; hyaluronic acid; reflectance confocal microscopy. View abstract. Nutrients 2018;10(10). Am J Clin Nutr. The two most commonly proposed benefits of collagen peptides are improved skin health and reduced joint pain. 2019;11(4). Effects of collagen peptides on recovery following eccentric exercise in resistance-trained males-A pilot study. Beneficial Effects of Oral Supplementation With Ovoderm on Human Skin Physiology: Two Pilot Studies. Moskowitz RW. Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ. 2018;17(2):298-304. Mar Drugs. J Med Food. Can Collagen Cause Sugihara F, Inoue N, Venkateswarathirukumara S. Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. If youre allergic or sensitive to collagen peptide supplements, there are a number of alternatives to collagen supplementation that can nonetheless help increase your collagen intake. Collagen supplements can help improve skin health. Therapeutic Research Faculty 2020. J Bone Metab 2021;28(3):207-213. Type 1: This is one of the most abundant types present in the human body and helps support healthy skin. Bookshelf Schwartz SR, Park J. Ingestion of BioCell Collagen, a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs.